Harty is so excited to bring this introductory Qigong course to the greater Portland community!

Wednesdays, March 4th to April 8th. 5-6:30 pm

Awakenings Wellness Center

1016 SE 12th Ave. PDX

$25/class

If you can’t make it to all 6 classes but want to try for some, make sure to come to the first class on March 4th for an overview of Qigong and to enjoy the opening tea ceremony.

Accompanying DIY literature to deepen your practice will be available for sale.

Qigong is an ancient practice rooted in the connections between inner and outer worlds, between humans and nature, and between earth and the cosmos.

These practices help us learn to better regulate our nervous systems to ground us, relieve anxiety, increase life force vitality, and align our lives with the cycles of the natural world.

This course will cover the 1,000 Hands Buddha Qigong form, a beautiful moving meditation centered around the opening of the compassionate heart. This form fosters a deep sense of calm and reminds us of the interconnectedness of all things inherent in the Dao.

We will also enjoy a traditional tea ceremony hosted by Chloe Womack on the first and last Wednesday of class.

Hope to see you there!

Click the link below to access the Awakenings site and RSVP!