This 5 week course serves as an introduction to Qigong—but is not restricted to beginners! The potency of Thousand Hands Buddha can greatly benefit all who learn and practice it.

This is a seated form that can be done anywhere.

A moving mindfulness practice of nervous system regulating, heart opening expansion and power. This is my favorite form to teach.

The course is taught over Zoom, beginning Thursday January 7th from 5-6:30 Pacific and continuing every Thursday with the last class day on February 4th.

Cost of registration after Dec. 31st is $175 and includes all 5 weeks plus an illustrated PDF guide and one optional one-hour private qigong lesson.

Classes will be recorded and available for one week past recording date for each in case you need to miss a class for any reason.

Message me directly to sign up!